Alliballibee- Журнал, 30 апр 19

Using wholegrain giant couscous today instead of bulgar wheat with tuna salad and I threw in a bit of last summer's pickled beetroot for extra colour. Trying to eat a rainbow!

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1313 ккал

Жир: 41,29г | Белк: 52,18г | Углев: 182,22г.   Завтрак: Tea with Semi-Skimmed Milk. Обед: Butter, Nairn's Rough Oatmeal Oatcakes, Tesco Mixed Bean Salad, Carrots, John West Tuna Chunks in Spring Water (65g), Waitrose Giant Wholewheat Couscous. Ужин: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Pork Sausage (Cooked). Перекус/Другое: Asda Cherry Bakewell, Marks & Spencer Veggie Percy Pigs, Truffles. подробнее ...

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Упражнение: Samsung Health - 24 часа. подробнее ...