doughood- Журнал, 06 июл 10

Had first session with personal trainer last night. Nearly killed me. Legs so tired it is real work just to climb one step or get out of the car. Arms won't fully extend straight out. Very sore, but glad that I lasted through the workout.

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2238 ккал

Жир: 92,27г | Белк: 176,31г | Углев: 175,19г.   Завтрак: Optima Shakes - Rich Chocolate Royale. Обед: subway cookie, doritos, subway tuna. Ужин: chicken. Перекус/Другое: 1% milk, special k, nutri grain cereal bar. подробнее ...