MrGoodnight- Журнал, 30 апр 19

Well I am nearly there my FS friends 🥰🥰🥰. One year on from the start of operation slim down and I am 1kg from my arbitrary target that I set and it is now very slow progress. I think my body is saying you a just about there however I will give it one more month to see if I can hit blue. If I get there I will treat you all to a topless photo (lucky you!) hahahaha I love you all and thank you for your amazing support 😘😘😘❤️🐝x

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1689 ккал

Жир: 71,72г | Белк: 106,45г | Углев: 155,60г.   Завтрак: Sainsbury's Corned Beef Slices, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Обед: Steamed Dumpling (Filled with Meat Poultry or Seafood), Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Ужин: Mayonnaise , Lettuce Salad with Assorted Vegetables, Morrisons Creamy Coleslaw, Cadbury Dairy Milk, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Sainsbury's Reduced Fat Beef Quarter Pounders. Перекус/Другое: Pic’S Peanut Butter Crunchy, Morrisons Custard Creams, Nestle Kvarg Raspberry, Clearspring Organic Miso Soup, Firm Silken Tofu. подробнее ...

396 ккал

Упражнение: Apple Health - 24 часа. подробнее ...