peeperjj- Журнал, 29 апр 19

Omg. Decided to have a snack the way I used to. The chips and cheese were my go to snacks before. I’d have twice this much though. I decided to cut the ‘normal’ for me portion in half and add in an ounce of grapes, an ounce of almonds and a shake. Who knew 5 grapes was an ounce!! But hey it’s less than 20 kcal so I’m not complaining. This snack is more calories than all three of my meals today lol. How in the heck did I eat like this on top of nachos or ramen for lunch and a big dinner and stay around 132 for 4-5 years?? Of course I didn’t have almonds, grapes and the shake. That must be it lol. (17 grapes, 170 almonds, 160 shake, 347 extra eaten and around 420 saved from only one serving of chips and 2.5 servings of cheese- yes that’s half of what I used to eat eyeballing it on the plate). 

Oh and this gains me around 17g of extra protein thanks to the shake.