B1Angel2017- Журнал, 28 апр 19

Let myself go over the last few months, and my blood sugars show it. Getting back on track with weight training and walking, plus changing up my diet and keeping track of everything I put in my mouth from here on out.

---

1149 ккал

Жир: 33,00г | Белк: 126,21г | Углев: 116,02г.   Завтрак: Fiber One Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Обед: Tumaro's Low in Carb Honey Wheat Wrap, Kirkland Signature Red Grapefruit in Juice, Cooked Egg White, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Ужин: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Kraft Fat Free Zesty Italian Dressing, Costco Beefsteak Tomato, American Lettuce Blend, Cucumber (with Peel), American Value Green Beans (Canned), Idaho Spuds Roasted Garlic Mashed Potatoes, tilapia fillets. Перекус/Другое: Jell-O Sugar Free Black Cherry, Deli Sliced Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). подробнее ...

5003 ккал

Упражнение: Уборка - 30 минуты, Сидеть За Рабочим Столом - 45 минуты, Приготовление Пищи - 45 минуты, Просмотр Телевизора - 10 часа, Отдыхать - 2 часа, Спать - 10 часа. подробнее ...