Liv Lite- Журнал, 27 апр 19

It's a cold & grey day and I am doing some worksheets that might be of interest to some of you! I still struggle moving from disordered eating to balanced meals, so find doing worksheets helps me make progress.

I have not read the book Eat Sanely but like these worksheets!
https://www.eatsanely.com/wp-content/uploads/2012/02/eatsanelyworksheets.pdf

I found the section on Unhelpful Thoughts & Counterstatements hit home today!

Dieting-lifestyle changes need mental support, too. Wish you all well on your journey :)

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