|
Proper carb-loading for induction phase. Diablo, thank you - I found them and they ARE "magically delicious" indeed!
|
4070 ккал
|
Жир: 109,81г | Белк: 195,45г | Углев: 570,54г.
Завтрак: Marinela Barritas Fresa, General Mills Lucky Charms Frosted Flakes, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. До Обеда: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain. Обед: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Ужин: Mission Flour Tortilla (Fajita), Hanover Frozen Mixed Vegetables, Wal-Mart 93/7 Lean Ground Beef, Valu Time 1% Low Fat Milk, White Rice (Long-Grain, Cooked), Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Winco Tomato Sauce. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
|
|
3084 ккал
|
Упражнение:
Работа по Дому - 30 минуты, Отдыхать - 1 час и 15 минуты, Приготовление Пищи - 30 минуты, Вождение - 1 час и 15 минуты, Bus Driving - 8 часа, Просмотр Телевизора - 5 часа и 30 минуты, Принятие Душа - 30 минуты, Силовая Тренировка - 1 час, Спать - 5 часа и 30 минуты. подробнее ...
|
|
 Комментария
27 апр 19 написано членом: rosio19
|
I’m like an chocolate chips kinda gal, I’m not too into cookies
27 апр 19 написано членом: rosio19
|
I like familiar foods...nice for my consistency ❤️
27 апр 19 написано членом: rosio19
|
Más vale malo por conocido que bueno por conocer
27 апр 19 написано членом: rosio19
|
better the devil by known than an unknown good
27 апр 19 написано членом: rosio19
|
Question and I'm not knocking your method by any means. I'm truly curious. Can carb loading be done with vegetables or would that require too much quantity? Like, beans are high carb (and you'd likely get the whole corner of the gym to yourself). Do they just not offer the same carb load as cereal and cookies?
27 апр 19 написано членом: FullaBella
|
Your own post called it carb loading. I know you're very witty but I was asking what I felt was a legitimate question but all I did was set myself up for keto bashing. Thanks.
27 апр 19 написано членом: FullaBella
|
And a medium potato has 37 carbs and 2 gm sugar compared to one Twinkie has 27 carbs and 16 gm sugar.
27 апр 19 написано членом: FullaBella
|
Fair enough. That was my question in the first place.. wondering if it required too much volume to get the high carb in vegs vs processed food. Okay. Truce.
27 апр 19 написано членом: FullaBella
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
