srossca- Журнал, 27 апр 19

Weekend Warrior Program Burned more Cals (712), but I believe I reached my “Exhaustion” Level . We had no energy after the 60 minutes & probably need a good nap 😴 .


• Negative Pull-ups 3x
• Sled Rope Pull 125lbs
• 5 Rounds

• Box Jumps 3x
• Jump Rope 50x
• KB 1-Arm OH 100m
4 Rounds

• Incline Cable Press 12x
• Negative Pushups 1x, 5 seconds
• 4 Rounds

• BB Lunges 8x
• Sack Bag Squats 8x
• 4 Rounds

The Grind was Active, Coffee Time ☕️☕️!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1768 ккал

Жир: 69,95г | Белк: 138,28г | Углев: 146,03г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana, Apples . Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Chicken Breast, Stop & Shop Baby Carrots. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts. подробнее ...

729 ккал

Упражнение: Apple Health - 24 часа. подробнее ...