Cheylynn- Журнал, 27 апр 19

I'm not sure the last time I journal. I've been up and down. I started a low calorie diet. I'm dropping fast but not sure how to keep it off after I'm done. This round started at 209 I'm down to 192. Getting really hungry with this low calorie diet. I still need to lose about 60 pounds!

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1211 ккал

Жир: 49,37г | Белк: 62,37г | Углев: 126,01г.   Завтрак: Dannon Light & Fit Yogurt - Strawberry (Container), Strawberries, Coffee, Great Value Stevia. Обед: Cuties Clementines, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Ужин: Sweet Pickle Relish, Mustard, Ore-Ida Extra Crispy Tater Tots, Fred Meyer Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. Перекус/Другое: Trader Joe's Cinnamon Roasted Almonds, Hard-Boiled Egg, Apples. подробнее ...