metamora- Журнал, 26 апр 19

I actually gained a little (1 pound) this week, but that included a rather significant Easter splurge. It included not just chocolates, ice cream and leg of lamb, but wine. I have never been able to lose weight if I drink alcohol, and I tend to gain if I make it a regular habit. I lose my exercise ethic and make poorer food choices, even eat larger portions. It's okay to loosen up for a holiday, but now it's back to the straight and narrow!

57,7 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2014 ккал

Жир: 82,31г | Белк: 40,45г | Углев: 280,34г.   Завтрак: Apples, Silk Pure Almond Milk - Original, Coffee. Обед: Trader Joe's Freshly Squeezed Orange Juice, Pancakes with Butter and Syrup, America's Choice Bacon Thick Sliced. Ужин: Silk Pure Almond Milk - Unsweetened Original, Capellini with Tomato Basil Pesto. Перекус/Другое: Popsicle Cherry Popsicle, Lindt Chocolate Eggs, Reed's All Natural Jamaican Style Ginger Ale. подробнее ...

1830 ккал

Упражнение: Силовая Тренировка - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...