heavychef- Журнал, 26 апр 19

Spicy Chicken and Rice bake!

I found this 1 litre pressure cooker and thought I'd give it a try... Sauteed the veggies in the pot first then added the rest of the ingredients except the cheese and green onions. Took a guess at the right amount of liquid amounts to get the rice to cook fully but not leave the dish too dry. Got lucky and it turned out perfect. Poured it into a lasagna dish, topped with cheese and baked it in my toaster oven to melt the cheese then topped with green onion. Took 20 mins from start to finish... will definitely make again!

This dish weighed in at 20 oz so it could be made for two and served with a side salad.

chicken breast cooked 85.00 gr
rice uncle bens original uncooked 71.00 gr
mushroom 57.00 gr
pepper yellow 56.00 gr
onion 30.00 gr
wine white chardonnay 30.00 gr
whipping cream 35% 15.00 gr
garlic 3.00 gr
classico roasted garlic & onion 124.00 gr
water 50.00 gr
butter 2.00 gr
pam 0.50 gr
chicken soup base dry 10.00 gr
cayenne 0.50 gr
garlic powder 2.00 gr
pc marble cheese light 29.00 gr
onion green 2.00 gr

76.44 N Carbs ( g)
15.91 Fat( g)
35.85 Prot( g)
633.65 Cals ( kcal)
$4.45 cost $

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2155 ккал

Жир: 63,65г | Белк: 103,00г | Углев: 232,99г.   Завтрак: Lilydale Turkey Sausage, No Name Skim Milk Powder, Oranges, Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal, pam, light marble cheddar no name, Sugar Snap Peas, Canola Oil Spray (Original), yellow peppers, Large Eggs, Sweet Onions , Brown Mushrooms (Crimini Italian) . Обед: No Name Marble Cheddar Light, Young Green Onions, garlic, chicken soup base, white wine, whipping cream 35%, classico roasted, uncle ben's converted, Canola Oil Spray (Original), chicken, garlic, Yellow Sweet Peppers, Sweet Onions, Brown Mushrooms (Crimini Italian), cayenne, butter. Ужин: Oranges, Bananas, Chardonnay Wine, Sunspun Chicken Breast Cooked Bnls Sknls, Saputo Feta Light, Andy Boy Romaine Hearts, Classico Basil Pesto, Hellmann's 1/2 The Fat Mayonnaise, Sweet Red Peppers, Robin Hood Cheese Bun Heavychef. Перекус/Другое: Pringles Jalapeno, Cashew Nuts. подробнее ...

3250 ккал

Упражнение: Работа - 5 часа, walking treadmill 4 mph 5% incline - 1 час и 32 минуты, Отдыхать - 9 часа и 28 минуты, Спать - 8 часа. подробнее ...