Cb1006- Журнал, 26 апр 19

Smoothie for lunch. Frozen mango, raspberries, blackberries, and blueberries. Fresh pineapple, almond milk, and Greek yogurt.

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4943 ккал

Жир: 207,30г | Белк: 263,60г | Углев: 516,49г.   Завтрак: Season's Choice Mango Chunks, Kodiak Cakes Power Waffles Blueberry, Pineapple, Member's Mark Organic Free Range Large Brown Eggs. Обед: Cantaloupe Melons, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Litehouse Foods Homestyle Ranch Dressing & Dip, Little Salad Bar All Natural Garden Salad, Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Pineapple, Bang Heavenly Hazelnut High Protein Coffee. Ужин: Corn, Deutsche Kuche Pork Schnitzel, Roasted Potato, Pork Spareribs. Перекус/Другое: Hy-Vee Pretzel Rods, Hy-Vee Pretzel Rods, Pringles Original Potato Crisps, Herr's Jalapeño Poppers Flavored Cheese Curls, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. подробнее ...

2984 ккал

Упражнение: garmin - 4 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...