BigDaddyRP- Журнал, 26 апр 19

Back to IF 16/8, which appears to may have helped. Haven't been doing much weigh training since shoulder injury is still lingering, so some may be a little muscle loss. Hope that's not the case.
Very happy, this gets me to the 90lb mark for first time.😀😛😜
Have a great weekend.

105,9 кг Потеряно до сих пор: 41,2 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2185 ккал

Жир: 173,04г | Белк: 109,27г | Углев: 43,86г.   Завтрак: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Обед: ShopRite Pork Roll Thin Slices, Egg. Ужин: Locatelli Pecorino Romano, Sorrento Whole Milk Ricotta Cheese, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Italian Style Beef Meatballs, Tuttorosso Crushed Tomatoes, Premio Chipotle Lime Sausage. Перекус/Другое: Dry Roasted Peanuts (with Salt), Kirkland Signature Dry Roasted Almonds, Kirkland Signature Halved Pecans. подробнее ...

2440 ккал

Упражнение: Fitbit - 24 часа. подробнее ...