Bin Chicken- Журнал, 24 апр 19

Bit of lunch with work! It may not look it, but the prawns and tuna push this meal to 42 g/prot and standing at 570 cals, but plenty to spare for round 2 left over. Might finish off with a coffee

---

2538 ккал

Жир: 57,04г | Белк: 153,02г | Углев: 343,27г.   Завтрак: Hi-Pro Peanut Powder, Sainsbury's Scottish Porridge Oats, Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Asda Semi-Skimmed Milk. Обед: Egg, Waitrose Black Turtle Beans, Sainsbury's Tuna Chunks in Brine, Sainsbury's Peeled Prawns, Waitrose Chopped Spinach, Sainsbury's Mixed Vegetables, Sainsbury's Brown Rice, Frylight Sunflower Oil Spray. Ужин: Kale, Garlic, Olive Oil, Sainsbury's Stewing Vegetables, KTC Urid Dal White, Frylight Sunflower Oil Spray, Red Onions. Перекус/Другое: Options Salted Caramel Hot Chocolate, Semi-Skimmed Milk, Sainsbury's Skimmed-Milk, Bananas, Hi-Pro Peanut Powder, Kallo Corn Cakes. подробнее ...

1928 ккал

Упражнение: Fitbit - 24 часа. подробнее ...