love2educate- Журнал, 23 апр 19

Out for a walk tonight. The bleeding hearts were in full bloom and looked great against the fresh greens.

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1769 ккал

Жир: 72,18г | Белк: 59,11г | Углев: 225,77г.   Завтрак: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Smucker's Red Raspberry Preserves. Обед: McCormick Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat) , Brown Rice, Trader Joe's Grilled Asparagus Spears. Ужин: Chicken Thigh (Skin Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes, Tillamook Shredded Medium Cheddar Cheese, Ranch Salad Dressing , Kroger Fully Cooked Bacon. Перекус/Другое: Salted Caramels with Sea Salt, Del Monte Sunfresh Mango in Extra Light Syrup, Apples . подробнее ...

137 ккал

Упражнение: Apple Health - 24 часа. подробнее ...