12:30 am liver cleanse =1 apple juiced,1/4 cup olive oil,1 grapefruit juiced, 2 lemons juiced, 1/4 cup magnesium sulfate quart of water
8 am= 1/2 grapefruit, 1 Tablespoon Nutritional Yeast, 16 oz water
10 am =2 poached eggs, 1/2 grapefruit, 2 oz organic portabella, mushroom 1 Tablespoon nutritioal yeast, 16 oz water
11:00 am two cups of Bigelow Tea Pomegranate Pizzazz
12:00 pm 2 Tablespoon nutritional yeast, 2 oz poartabella mushroom
7 PM 1/2 grapefruit, 1 Tablespoon Nutritional yeast
9 PM 6-8 oz turkey didn't measure guessing, coffee with a creamer speedway :(
10 PM 3 oz turkey Gallon of water today.
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59,4 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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832 ккал
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Жир: 14,79г | Белк: 47,60г | Углев: 144,45г.
Завтрак: Bigelow Tea Pomegranate Pizzazz, mushrooms, grapefruit, poached egg, nutritional yeast, grapefruit, apple, lemons, grapefruit. Обед: portabella mushroom, nutritional yeast. Ужин: coffee with creamer, grapefruit, nutritional yeast, grapefruit, turkey breast. подробнее ...
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Потеряно 1,6 кг за Неделю
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