srossca- Журнал, 23 апр 19

Great wake up call this morning with the HIIT Program. The Challenge was even better with the Comrades surrounding us & The Push they provided during the 60 Minutes!!
We all thought this was easy until the 3rd Round with EMOMs Exercises caught up with us.

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2236 ккал

Жир: 63,20г | Белк: 226,51г | Углев: 198,41г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, Foster Farms Italian Style Turkey Meatballs. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Cheese Enchilada Dinner. Перекус/Другое: Chiquita Mini Banana, Kraft Wheat Thins Original, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

675 ккал

Упражнение: Apple Health - 24 часа. подробнее ...