Paying for Easter's endulgences today! This is the first time I've GAINED in forever! I feel like a LITTLE of it is water retention, because my fingers feel "tight," but I think some of it is actual weight gain. AGGHHH! Wake-up call! Back on the wagon, Debbie! We've got challenges to nail! New start today. Going to be extra strict with myself today. Things I'm doing differently: (1) I'm going to start WALKING this week; (2) I'm going to do my PT exercises EVERY day; (3) I'm going to start counting my NON-fruit carbs to make sure that THEY are under 30g; (4) I'm going to start RECORDING my Exercises again. All that should ensure that I drop this added weight and begin to lose again. Just goes to show that the plan only works if I work the plan!
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78,7 кг
Потеряно до сих пор: 38,8 кг.
Еще предстоит сделать: 10,7 кг.
Следовательность диеты: Плохо.
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1820 ккал
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Жир: 122,43г | Белк: 72,07г | Углев: 116,31г.
Завтрак: Pearls Large Black Olives, Daisy Sour Cream, Essential Everyday Shredded Sharp Cheddar, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Fruit Salad. Обед: Homemade Buttermilk Ranch Dressing, Kroger Sunflower Kernels, Roma Tomatoes, Provolone Cheese, Dry or Hard Salami, Krakus Polish Deli Ham, Deutschmacher German Bologna, Lettuce, Fruit Salad. Ужин: Butter, Green Giant Veggie Spirals Butternut Squash. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Peach Yogurt. подробнее ...
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2863 ккал
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Упражнение:
Просмотр Телевизора - 25 минуты, Вязание - 1 час и 13 минуты, Работа во Дворе (в Саду) - 10 минуты, Батут - 1 минута, Ходьба (Медленная) - 3 км/ч - 28 минуты, Спать - 8 часа, Отдыхать - 6 часа и 27 минуты, Учеба - 5 часа и 6 минуты, Уборка - 1 час и 20 минуты, Растяжения (Йога) - 20 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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Набралось 7,3 кг за Неделю
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Комментария
You only fell a little off the wagon, I am confident you will recoup!!
22 апр 19 написано членом: Pixie68
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Lindt makes a chocolate cream filled chocolate egg that is so good, much better than Cadbury. I resisted looking for it all Lent long, but Saturday as I shopped for Easter groceries, I went down the seasonal candy aisle, confident that they would be completely out. No! There were two packages of 6 red foiled wrapped eggs left! I picked up one, thought about taking both, just put one in my basket. Another woman picked up the other. I thought to myself that I was saved! But no, she put it back! I grabbed it and bought both. When I got home I ended up eating 5 of them at 170 calories a pop. Now that is going off the wagon! I'm throwing the other package away. And yes I'm up 1 1/2 pounds, but not recording it today. Back to the straight and narrow! Alleluia!
22 апр 19 написано членом: metamora
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Yeah some water. You got such good plans on how to get things moving again. I know you will succeed.
22 апр 19 написано членом: liv001
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I actually just WALKED - once around the 10-acre property perimeter (sounds farther than it is - only 1/2 mile); but, it's a start! I also watered my little "garden." I have several little string bean shoots that have come up since yesteray! I thought it would take much longer before I would see any green! Each giant pot has 8-10 seeds planted in it. One pot has 3 shoots already (only 1/2" tall, but that's since YESTERDAY!) I feel like a new mom!!!
22 апр 19 написано членом: Debbie Cousins
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Walking is such an excellent exercise! And I find it enjoyable. Exciting about your garden. I look forward to the pics!!!!
22 апр 19 написано членом: liv001
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@liv001 - I don't find walking enjoyable at all, but your response to my post was encouraging -- I went back outside and did another lap around the property! I've gone 1.2 miles today!
22 апр 19 написано членом: Debbie Cousins
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You don't? Is that because of your pain issues or it is just not for you. I do some exercise I do not enjoy like lifting and squats and lunges but they are apparently good for you. I like nature when I walk. I am having fun listening to all the birds getting twitterpated now as spring is happening. Great work doing it to inspire others!!! And it does.
22 апр 19 написано членом: liv001
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You've got this Debbie! My bet is most of this is water retention. But, walking is good, especially if you have an interesting place to walk.
22 апр 19 написано членом: shirfleur 1
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If anyone deserved a nice Easter treat, it was you. You are so responsible with your WOE and exercising. So, no need to beat yourself up. I am sure your weight will be down by the time you report again for the Swimsuit challenge; but if you don't, we can all still see how far you have come and know that you will succeed in your quest.
22 апр 19 написано членом: hbfgvv
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Good luck, You got this!🍀
22 апр 19 написано членом: Lucygirl1
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22 апр 19 написано членом: laraae
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And I haven’t heard “twitterpated” since Bambi years ago! Thanks for the memory!😊🎈
22 апр 19 написано членом: laraae
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FYI water weight alone can be 1-3 pounds. So give it a couple days.
22 апр 19 написано членом: wholefoodnut
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I'm getting ready to go out for my walk. Today, I'll be attuned to the SOUNDS, @liv001. Yesterday, I was more taking in the sights - three different kinds of beautiful flowers less than 1" in diameter. I DID notice the smell of the freshly-cut grass.
23 апр 19 написано членом: Debbie Cousins
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