FitandFine888- Журнал, 21 апр 19

April 16 was my first day of Keto. Today I can certainly say I feel SO much better!

I have been trying different things for the last year and I think I finally found a solution.

Learning lessons of keto: When take a 2 hour car trip ends up being 3... being snacks. And don't fast. On the way back I did coffee with heavy whipping cream, what a Hit! No hunger for hours.

And heavily salty restaurant meats will cause water retention.

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1572 ккал

Жир: 110,15г | Белк: 125,74г | Углев: 21,14г.   Завтрак: Spectrum Chia Seeds, Spectrum Organic Virgin Coconut Oil, Vitacost Simply Vegan Pea Protein Powder. Обед: Green Leaf Lettuce, Parmesan Cheese (Shredded), Caesar Dressing, Fresh & Easy Brussels Sprouts with Bacon, Saltgrass Steak House Hickory Chicken. Ужин: Ranch Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Перекус/Другое: Spectrum Organic Virgin Coconut Oil, Coffee, Fried Egg, Egg Yolk. подробнее ...