hi.kiki- Журнал, 22 апр 19

start from zero (again). kemarin sempat loss makan nasi goreng seporsi guede pake cumi pake udang, alhasil timbangan naik dikit (sih) tp rasanya bersalaaah banget ><

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1354 ккал

Жир: 63,99г | Белк: 74,11г | Углев: 121,81г.   Завтрак: Butternut Winter Squash (Without Salt, Cooked, Baked), Egg Omelet or Scrambled Egg with Mushrooms. Обед: Whole Wheat Bread, Extra Virgin Olive Oil, Carrots, Chicken Breast. Ужин: Vegetable Soup (Home Recipe), Cap Cay Kuah, Indonesian Gurame Fish, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Перекус/Другое: Gelatin Dessert, Pocari Sweat Ion Water. подробнее ...