katies71- Журнал, 20 апр 19

I know how hard everyone tried to prepare me for this but wow! I can't even drink more than an ounce or two at a time. Also because I'm not hungry, I was forgetting to drink my protein...now I've got to play catch-up because I've only had 17g of protein so far today. All I've wanted was water because I am so thirsty...weird, so weird.

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337 ккал

Жир: 0,75г | Белк: 64,71г | Углев: 10,45г.   Завтрак: Great Value Greek Nonfat Yogurt - Plain (Cup), Snack Pack Juicy Gels Sugar Free. Обед: Nature's Best Zero Carb Isopure Drink - Grape Frost, JFC kappo dashi. Ужин: Great Value Powdered Peanut Butter, Blue Lotus Chai Masala Chai Powder, WinCo Foods Whey Protein Powder Bulk, Great Value Skim Milk. Перекус/Другое: Snack Pack Juicy Gels Sugar Free, WinCo Foods Whey Protein Powder Bulk, JFC kappo dashi, Nature's Best Zero Carb Isopure Drink - Grape Frost, Water. подробнее ...

3664 ккал

Упражнение: Сидеть - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 6 часа и 45 минуты, Спать - 8 часа. подробнее ...