dmanney1- Журнал, 20 апр 19

I am so happy ... lost 6 pounds in 6 weeks .. slow and steady .. lifestyle change ... healthy eating plan ... so thankful to our Coach, Steve Wakefoose from CrossFit West Chester, PA!!!

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1663 ккал

Жир: 107,43г | Белк: 45,45г | Углев: 126,52г.   Завтрак: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Обед: Kraft American Cheese Slice, Deli Sliced Ham, Ken's Steak House Buttermilk Ranch Salad Dressing, Potato French Fries. Ужин: Freschetta Gluten Free 4 Cheese Medley Pizza, Deep Fried Potato French Fries (from Frozen). Перекус/Другое: Reese's Peanut Butter Egg, Cheetos Crunchy Cheetos (Package). подробнее ...