metamora- Журнал, 20 апр 19

I'm down a little bit from last week, 0.2 pounds. I was actually a whole pound down midweek, but I think the late week high sodium diet got me. The hot link from Smitty's BBQ was delicious, though! I didn't check in yesterday for the end of week 7 Swimsuit Slowdown because the site claims that I have until the end of Saturday to check in for the previous week. It lies!

I'm still very encouraged by my progress. I had thought when I started my weight loss program that my goal may be overly ambitious. I know I have more muscle, but can see where I still have fat I would like to lose. The diet isn't that difficult. The exercise is fun. I can do this!

I still need to work on more fiber in the diet. Life has been a bit chaotic recently, which has made me lose site of that goal.

57,2 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

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