Ms Cornwall- Журнал, 20 апр 19

Staying off the scale until my next weigh-in (Friday). The Easter weekend has been a naughty one and I have gone above my recommended calories for a few days already by about an extra 15%.
All good because this is a marathon, not a sprint.

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1374 ккал

Жир: 85,25г | Белк: 64,18г | Углев: 89,70г.   Завтрак: PnP Double Cream Yoghurt Plain, Bananas, Coffee with Milk. Обед: Tea with Milk, Colman's Hot English Mustard, All Gold Tomato Sauce, Albany Wholewheat Brown Bread, Hard-Boiled Egg. Ужин: Mushrooms, Butter, Spinach, Clover Cheddar Cheese, Egg (Whole). Перекус/Другое: PnP Chunky Chives Cottage Cheese, Willards Original Cut Potato Chips. подробнее ...