Debbie Cousins- Журнал, 19 апр 19

Where I live in Central Virginia is expecting big thunder storms to come through early this afternoon, and again around sunset tonight. In effect through midnight tonight are flash flood warnings, damaging winds up to 70 mph and tornado watches! This is one of those watch-the-weather-news-all-day days. We’ve moved the cars to a shelter to protect them from falling tree limbs. All this, and I’m having a want-to-eat-everything-in-sight day! I’ve decided that I will allow myself to go over on my RDI for calories today; but, will make it all “legal” foods. Fun times!

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2462 ккал

Жир: 166,69г | Белк: 80,67г | Углев: 171,85г.   Завтрак: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Navels Oranges. Обед: Butter (Salted), Keto Rolls, Fruit Salad, Homemade Buttermilk Ranch Dressing, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten). Ужин: Philadelphia Original Cream Cheese, Keto Cinnamon Roll Muffins, Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Tomatoes, Lettuce. Перекус/Другое: Brownie Cheesecake, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Frigo Cheese Heads Original String Cheese, Honeydew Melons. подробнее ...

1895 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...