DBakerrian- Журнал, 18 апр 19

Have not felt good all day. Stomach ache, headache, backache, to name some of my unease. At one point I felt nauseous. Stressed day.

Nearing the end of three weeks of Metabolic Renewal, and feel I am not burning fat. So I just re-read some chapters of the manual, and realize I have not been doing the 15-minute exercise program they suggest 3x a week. I HATE exercise, but if it helps my metabolism get cranked, then I must.

I will continue to walk 30 minutes every day that I can, in addition to the 3x a week exercises. Now have to find the videos in my MR stuff.

71,9 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1877 ккал

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Упражнение: Стоять - 1 час, Сидеть - 3 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...