DizzyD713- Журнал, 18 апр 19

Last night I was cooking dinner as I always do. Once everything was cooking I had a few minutes so I sat down on the couch. I hadn't sat down all day and my feet were a bit sore so I rubbed them a little to sooth them.
When I went to stand up my I felt a small pop in my left foot and a sharp pain flooded the area. It seemed to get worse pretty consistently all night and by the time I got up this morning the foot could not bear any weight. The pain is surprising and quite intense. Unfortunately I'm not able to get my whole workout in because just putting weight on the foot is so painful that my whole leg freezes up. I did as much of the workout as I could but I'm frustrated.
I really hope this doesn't impact my progress.

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594 ккал

Жир: 26,42г | Белк: 32,04г | Углев: 58,24г.   Завтрак: Boiled Egg. Обед: Carrots, Lundberg Thin Stackers Brown Rice, Cedar's Organic Garlic Hommus. Ужин: Daisy Sour Cream, Navy bean beef chili. Перекус/Другое: Oreo Oreo Thins. подробнее ...

2500 ккал

Упражнение: Fitbit - 24 часа. подробнее ...