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Today was a "carb feast" day on Metabolic Renewal meal plan. Allows carbs from rice and cookie treats, so I didn't answer those two mini challenges.
By the end of today, I will have had homemade Chicken Fried Rice, Mediterrean Frittata, and Low Carb Blondies with white choc. chips and macadamia nuts. So, am interested to see what happens at my weigh-in tomorrow.
I don't think anyone but me is reading this journal, so uncertain about the advantage of writing a daily, but maybe this is so I can remember later where I had diet/weight issues come up.
Still not losing weight like I thought I would. Guess I'm doing something wrong...
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71,9 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1877 ккал
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Жир: 122,24г | Белк: 83,29г | Углев: 143,65г.
Завтрак: Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples, Designer Whey Aria Women's Protein. Обед: San-J Organic Tamari, Uncle Ben's Ready Rice Jasmine, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, McCormick Dark Chili Powder, Green Giant Steamed Mixed Vegetables (Frozen), Kroger Boneless Skinless Chicken Tenderloins. Ужин: Eggland's Best Hard Boiled Eggs, Campari Cocktail Tomatoes, Tanimura & Antle Romaine Lettuce, Kraft Mayo, Safeway Fully Cooked Chicken Tenders, Trader Joe's English Cucumber, Fresh Lemon Juice. Перекус/Другое: Maranatha All Natural Creamy Almond Butter, Apples, Spectrum Organic Virgin Coconut Oil, Mauna Loa Dry Roasted Macadamias, Ghirardelli White Chocolate Chips, Good Dee's Blondies low carb baking mix, Land O'Lakes Unsalted Sweet Butter, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Mauna Loa Dry Roasted Macadamias, Ghirardelli White Chocolate Chips, Good Dee's Blondies low carb baking mix, Land O'Lakes Unsalted Sweet Butter, Eggland's Best Large Grade A Eggs. подробнее ...
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2070 ккал
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Упражнение:
Стоять - 1 час, Сидеть - 3 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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