wannabhealthier- Журнал, 17 апр 19

Calm your mind... set your intentions...allow the universe to work...

TRIGGERS..
my main trigger..being overly tired and knowing it’s gonna be a busy day..and not prepping ahead to keep on track..was a busy day yesterday...from 9 am-12pm was moving around..then came home...and cut grass...then set out in the windy warm sun for an hour to relax and soak up some sun rays..charge my vitamin stores....after 230 pm...the hunger set in...protein shake didn’t make a dint in the empty hole...was so tired last nite...layed down in bed..that was it..woke at 11pm..to p and get a drink..instead rolled over till 2am...then had to go go...lol..

Be another busy day today..and a sunny day with more vitamin d to soak up...

Just need to plan better since warmer days and more to do when it’s nice out..

Plan to get a workout before the sun gets to high in the sky..to windy outside again today...be zwifting..nice to be in the zone when it’s workout time..makes it so much easier..

Well gonna change clothes....get on bike/trainer...get them endorphins woke up and moving...

Have a great Wednesday....know your triggers and tweak them...

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541 ккал

Жир: 18,00г | Белк: 78,00г | Углев: 23,00г.   Завтрак: Hershey's Cocoa Special Dark, Folgers Classic Roast Medium Coffee, Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Обед: Birds Eye Riced Cauliflower with Savory Herb, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Folgers Classic Roast Instant Coffee, Garden of Life Organic Plant-Based sport Protein Vanilla. Ужин: Tap Water, Intermittent Fasting. подробнее ...

2556 ккал

Упражнение: Fitbit - 24 часа. подробнее ...