bonnie senn- Журнал, 16 апр 19

I started this diet in February of 2018 and went from 245 to 234, then gained it all back plus more. Up to 251. Victory is I am finally back done to 234 today. Yaaaaaa. Now to keep going. I can’t quit this time. For one this is the first time in years that I don’t ache when I get out of bed. Not hurting is much more desirable than eating all that bad food that was causing it. I just have to remind myself when i see ice cream or a donut that they really cause me torture not pleasure.

---

1457 ккал

Жир: 51,95г | Белк: 61,81г | Углев: 201,38г.   Завтрак: Sour Cream (Cultured), Brown Sugar , Oatmeal. Обед: Mayonnaise, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Sour Dough Bread. Ужин: HEB Black Eyed Peas, Turnip Greens , Hellmann's Real Mayonnaise, Roasted Light Turkey Meat, Sour Dough Bread. Перекус/Другое: Apples, Sugar Cookies, Apples , Great Value Light Butter Popcorn. подробнее ...