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I learned about keto last night, by checking out beginners' Keto mistakes.
Hope to avoid those things and go through at least this next week with tight rein on carbs, proteins, and fats. Will probably modify diet on April 22 to continue on until I meet my initial goal of 162 to 150. Didn't have a time frame, but hoped I would make big headway in the 21 days of the Metabolic Renewal food. So far only about 4 lbs., but I have not been strict with my foods. Not any bad/wrong foods, but circumstances of travel, etc. may have put me on a slower body calendar/clock. Will see what comes after April 22nd.
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71,7 кг
Потеряно до сих пор: 2,8 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1253 ккал
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Жир: 69,12г | Белк: 90,85г | Углев: 89,72г.
Завтрак: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Обед: Red Tomatoes, Olive Oil, Vinegar, Signature Cafe White Bean & Kale Soup, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Baked or Broiled Shrimp, Mixed Salad Greens. Ужин: Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Al Fresco Roasted Garlic Chicken Sausage, Garlic Powder, Oregano, Zucchini, Publix Red Bell Pepper, Basil (Dried), Cooked Broccoli (from Fresh). Перекус/Другое: Wonderful Roasted & Salted Pistachios in Shells, Jif Whips Creamy Peanut Butter, Apples, Dove Dark Chocolate Truffles. подробнее ...
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2036 ккал
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Упражнение:
Секс - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть - 2 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 10 часа и 30 минуты, Спать - 9 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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