meonadiet- Журнал, 15 апр 19

Did better this last week. Still need to watch snacks. Concerned about Easter and then off the week after helping my mom. Need to bring food with a plan. No cheap milk chocolate. Make time for exercise.

71,0 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 7,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1113 ккал

Жир: 79,80г | Белк: 68,52г | Углев: 37,57г.   Завтрак: Western Family Bacon, Egg. Обед: President's Choice Blue Menu 3 Cheese Ranch, Avocados, Baby Spinach, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Ужин: Pork Loin (Tenderloin, Cooked, Roasted), Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Olive Oil. Перекус/Другое: Metamucil Berry Burst Sugar Free, Herbal Tea. подробнее ...