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How can i lose 5 pounds in one month? Anyone did it?

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I don't think I lost more than 4 lbs each month .....why one month! Just curious 😄 
15 апр 19 написано членом: Sweetlysad
I have but eating Ketogenic 
15 апр 19 написано членом: A6evergreen
Only by lowering my carbs & increasing fiber! 
15 апр 19 написано членом: Liv Lite
find something that you enjoy that includes exercise, dancing, swimming, rock climbing. I don’t love going to the gym so thats what I do. Just find what makes you happy and do it with friends :) 
15 апр 19 написано членом: OliviaCorbett
Social exercise works better than solo for sure! It is more fun and you get the benefit of hanging out with friends  
15 апр 19 написано членом: A6evergreen
I am going on vacation on the 12th of may and i want to lose weight in case i gain weight during travel. So this keeps me under a safe number. Thanks guys for your input. 
15 апр 19 написано членом: Bianca Castafiore
Diet alone you will only lose the minimal amounts of weight while you struggle to eat as little as possible. You need to get some cardio in everyday to make a difference and the plus side is you can actually eat more! Also, the closer you are to your goal weight the slower the fat comes off. Your body can only convert so much fat into energy every 24 hours, and as you get slimmer the amount of fat available to burn decreases. That's why it's easy to drop a lot of weight if you are really overweight as opposed to losing those last few lbs... you don't have to go crazy on cardio either, I start my day with a power walk on the treadmill with a 5% incline. You don't have to run to lose weight, you have to sweat!  
15 апр 19 написано членом: heavychef
Start counting calories. Simple math, calories in and calories out. 
15 апр 19 написано членом: americane
Yes, i count calories. Thanks heavycjef for your insight  
15 апр 19 написано членом: Bianca Castafiore
Oh! Good luck... will be cheering for you! 💃💃💃💃💃💃🙌😄 
15 апр 19 написано членом: Sweetlysad
I just remembered that in February I did a challenge and lost 2 pounds in a week ! If you're interested it's the accountability challenge that Debbie Cousins is the administrator 😄 
15 апр 19 написано членом: Sweetlysad
You need to keep a deficit of at least 700 calories for most days of the week. Count your calories and plan 3 to 4 cardio sessions (30-40 minutes) every 8 days. You'll probably lose 2.5 pounds a week. I lost 7 pounds in a month that way. 
15 апр 19 написано членом: BenjaminGGx
Thanks Benjamin 
15 апр 19 написано членом: Bianca Castafiore
Google metabolism reset by Dr Alan Christensen. Its 24 days and really does work. good luck! 
15 апр 19 написано членом: Sharon@141
I walk an average of 6-7km a day and eat 1600 calories or less, which makes my calorie deficit 800 a day, I lost 7lbs in 4 weeks. but I weigh more than you, so your calories would have to be less, or more kms 
15 апр 19 написано членом: snerf85
I have to admit that chemo treatment made me gain weight...I’m hypothyroid and chemo threw me into menopause....the trifecta of slow weight loss! So between watching my calories and what I eat on this app....circuit training has been the BOMB! So I’m slowly losing the weight and getting extra benefit from the gaining of muscle....my measurements are smaller than what they normally would be at this weight. I’m not a believer in fad diets (anymore)...just eating well and exercise. Find what works well for you!!!!💪💪 
16 апр 19 написано членом: lisadawnmac
Ketogenic diet. At the beginning is going to be really hard, but when you became ketogenic it is pretty easy and delicious 
16 апр 19 написано членом: luisaug
Lisa, i am sorry to hear about all that you have been through. God bless you amd hope you are feeling great now! Thanks for the advice! 
16 апр 19 написано членом: Bianca Castafiore
What do you mean? 
16 апр 19 написано членом: Bianca Castafiore
You can do it! Everyone has their own approach I just count calories. I eat most things but portion control for me is the key. 
16 апр 19 написано членом: gramma20

     
 

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