srossca- Журнал, 15 апр 19

WOD - MON SLAY

Should of changed to MON SLAM.

The Trainer decided to ADD CARDIO in between each Conditioning Exercise:
• 20 Cals Assault Bike
• 20 Cals Ski ERG
• 20 Cals Rowing

We survived, but burned our butts & Calories!!

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2173 ккал

Жир: 85,00г | Белк: 152,26г | Углев: 201,57г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Daphne's Greek Cafe Whole Wheat Pita, Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Fresh-Carved Gyros Plate. Ужин: Sweet Potato, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Schwan's Grilled Onions & Mushrooms. Перекус/Другое: Grapes, Kraft Wheat Thins Original, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Peach Light Greek Nonfat Yogurt. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...