Dave 10- Журнал, 15 апр 19

Wow ... I did not expect that this week!! Average daily intake has been 2359 cals so did not expect to lose anything. I was away on my boat Tuesday and Wednesday night with a couple of mates Tuesday I had 2850 cals and Wednesday a massive 5350 cals due to eating out and lots of beer plus a Chinese take away thrown in for good measure. Also a friends wedding celebrations on Saturday evening but I went steady with the food and drink. Still was very strict the other days so I am very please to hit the 4 Stones total weight lost today after about 8 months on here and dieting.

66,7 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1646 ккал

Жир: 47,61г | Белк: 65,98г | Углев: 228,82г.   Завтрак: Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Harvest Morn Frosted Flakes, Bertolli Light Spread, Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk. Обед: Tesco Onion Rings, Tesco Butchers Choice Chicken Sausages, Tesco Wholemeal Bread, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (Fat Added in Cooking), Bertolli Light Spread. Ужин: Smith's Spicy Tomato Snaps, Tesco Tomato Ketchup 50% Less Sugar, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Asda Smart Price Spaghetti Loops. Перекус/Другое: Cadbury Milk Tray, PG tips Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. подробнее ...

3095 ккал

Упражнение: Отдыхать - 2 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба (Медленная) - 3 км/ч - 4 часа, Работа во Дворе (в Саду) - 4 часа, Просмотр Телевизора - 4 часа. подробнее ...