sisonkes- Журнал, 14 апр 19

Sunday meal prep.. Added "bad" snacks because i've been downing chocolate slabs in a day - trying to control my snack portions for the week. Good luck to me 🙄

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1170 ккал

Жир: 28,23г | Белк: 46,15г | Углев: 191,29г.   Завтрак: Woolworths Red Velvet Cake Slices, Pears. Обед: Roti, Woolworths Lean Beef Mince. Ужин: Pineapple, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Перекус/Другое: Bokomo Rusks - Whole Wheat. подробнее ...