barbara9999- Журнал, 14 апр 19

I've started to add some carbs like a few beans to the chili, and even had a sandwich using low carb bread (it tasted great) and a few outings to restaurants but watched what I ordered. Darn the delicious alcoholic drink tho. When a friend ordered cucumber/melon mojito I couldn't resist. it looked more beautiful than it tasted however I drank it all. I guess u could say I'm lazy keto at this stage but still losing. If it looks like I am going over 30 carbs then I just try to maintain the calorie count of 1100 and exercise in the pool. (I'm in Arizona.) Each time I get on the scales I'm thinking its going to go up but doesn't. I am forever on a path of limiting carbs tho because it has had such a great effect on my bloodsugar and I don't have any UYI's. That in itsself is so wonderful. It's been 5 months now and only 25 lbs down but that's ok.