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The potato (yes, POTATO!) I'm having for lunch. Since I'm increasing the fruits and vegetables and still losing at a good rate, I'm going to try to introduce an occasional starchy vegetable. Going to have it (80g) slathered in cheddar cheese (1 oz.) and crumbled bacon (4 slices) - Fat=17.6g; Calories-301; Fiber-2.8; Net Carbs = 15.72. I can live with that. Won't be able to have a piece of Brownie Cheesecake today, but I packaged 4 pieces in individual containers and put in the freezer for whenever I CAN work it into my calories for the day.
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1598 ккал
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Жир: 100,36г | Белк: 88,26г | Углев: 85,50г.
Завтрак: Fruit Salad, Oscar Mayer Fully Cooked Bacon, Jimmy Dean Pork Sausage Patties, Eggland's Best Large Grade A Eggs. Обед: Tomatoes, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Homemade Buttermilk Ranch Dressing, Oscar Mayer Fully Cooked Bacon, Snak Club Sunflower Kernels, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types). Ужин: Butter, Green Giant Cauliflower & Sweet Potato, Stop & Shop Jumbo Raw Shrimp. Перекус/Другое: Fruit Salad, Coca-Cola Diet Coke (Can), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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 Комментария
Looks good Debbie. It is going to be baked? You are doing so well!!!
14 апр 19 написано членом: liv001
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I think I may have mentioned this before.....the trick to eating carbs is to have them with a protein. 2 net g carbs you should have a minimum of 1 g protein. So yes on the cheese and bacon!!!
14 апр 19 написано членом: gogogirl59
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Sounds like a perfect plan. 😋
14 апр 19 написано членом: Becc@
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I can't do potatoes at all. I bloat and my downstairs become sluggish, I think it's the starch☹️😲
14 апр 19 написано членом: Alnona
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Great job on logging and planning ‘- your rocking this journey into a healthy lifestyle
14 апр 19 написано членом: Irishdancer126
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D- Keylen is someone I look up to in her food choices. I don't eat cheese and if, any at all would choose turkey bacon. It is a balncing act to manage your micros and macros. If, when I decide I want a baked potato I would do a greek yogurt and chive topping with a side of chicken or salmon. Balance Balance Balance.......I also bake up lbs of sweet potatoes at a time. Cut them in half and freeze.....nice side to a meal, sometimes smash up and make into a gnocchi or pancake. . This afternoon I am making turkey meatballs to freeze. 93% lean, with egg white, oatmeal, garlic, and tons of spices. I sometimes want my pasta.....so getting as much healthy into it is important. You are a rock star!!!
14 апр 19 написано членом: gogogirl59
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14 апр 19 написано членом: gogogirl59
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Gogo I love sweet potato!! How do you incorporate them into pancakes? Sounds delicious!
14 апр 19 написано членом: wifey9707
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Some people make a 2 ingredient banana and egg pancake.
Sweet potato pancakes are the same idea..... you can add just egg, or cinnamon, nutmeg and other spices and ingredients. I sometimes also like to slice a raw sweet potato dredge in an egg mixture, egg white, and then panko crumbs and bake, Or, you could fry them but that is not my thing. Make a batch and freeze.
14 апр 19 написано членом: gogogirl59
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Mmmmm I love the banana and egg pancake, never thought to try sweet potato. I’ll have to do that. Thanks. Frying is not my thing either, but definitely will try the baked slices too. Thank you!
14 апр 19 написано членом: wifey9707
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Debbie Cousins-Изменение Веса
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