patsypureheart- Журнал, 13 апр 19

After a long period of emotional stress and sickness my hormones being out of whack again, I am healing. I am sleeping well again, ... that is huge. And have seen my weight loss move again-5 lb ...I increased my fat levels while using a 2 to one ratio of fat to protein and carbs
100 grams of fats, 35 grams of protein and 15 grams carbohydrates. Net carbs is much harder
I also am trying to eat mid afternoon my meal, that is awesome timing if it works for you.
Variation is my goal

79,4 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: 100%.

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1131 ккал

Жир: 104,39г | Белк: 29,84г | Углев: 25,64г.   Обед: Butter (Salted), Baker's Unsweetened Baking Chocolate Squares, Coconut Milk or Cream (Liquid, Canned), Seed and nut Paleo bread, Chicken Thigh, Butter, Olive Oil, Asparagus. Ужин: Lemon coconut cheesecake ball, Lemon coconut cheesecake ball. подробнее ...