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Saved by the Bella! -- My hubby & younger son headed off skiing last night & my older son went out with friends, so I found myself home alone for the evening. When what to my wondering eyes should appear, but a container of dark chocolate covered almonds that the hubby bought (& I should have sent with him!). Started craving some, but my Bella Angel was with me & I followed her amazing example & dished out a serving (10), sat down & thoroughly enjoyed them. Then I brushed my teeth, took some deep breaths & found a chic flick to watch. Binge averted, thanks to the great advice of a FS buddy! So happy that I heard the Bella on (the Friday before) Christmas Day:)! (Couldnt resist getting in a few holiday puns!)
Today, after spinning class, I'll be wrapping up my Christmas prep... Literally! And, praying, breathing, logging, posting & feeling another one day, meal, minute, bite & feeling at a time... & following the great examples of my FS friends while enjoying every minute with my family! Wishing you all Happy Holidays! Xoxox
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1252 ккал
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Жир: 32,18г | Белк: 86,25г | Углев: 164,94г.
Завтрак: Brie, Smart Balance Fat Free Milk, Ideal Shape Shake. Обед: Smart Balance Fat Free Milk, Ideal Shape Shake. Ужин: Figs, Turkey Vegetable Soup. Перекус/Другое: Trader Joe's Mini Brie Bite, Mushrooms, Asparagus, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Banana, 100% Raw Coconut Water , Seasonal Fresh Fruit Salad. подробнее ...
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1840 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа, Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час. подробнее ...
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