|
On the road today for 5 hours--brought snacks for main lunch, snack food.
Wasn't as bad as I thought it would be. Carbs only 29%, protein 31%.
Tomorrow is another story. 8 hours of meeting, sitting mostly. Will have to walk in morning before meeting. Maybe around the hotel and Cracker Barrel across the street. Been taking stairs, not elevator, so that should help, too.
It's good to connect with friends at this meeting, but I miss my hubby and home.
|
72,1 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1496 ккал
|
Жир: 54,65г | Белк: 94,84г | Углев: 108,58г.
Завтрак: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Обед: Kraft Natural Shredded Mild Cheddar Cheese, Wendy's Chili (Large). Ужин: Cracker Barrel Old Country Store Grilled Chicken Salad. Перекус/Другое: Gold Peak Peach Tea, Brad's Crunchy Kale original, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Emerald Natural Almonds 100 Calorie Pack. подробнее ...
|
|
2292 ккал
|
Упражнение:
Подъем по Лестнице - 30 минуты, Вождение - 5 часа, Ходьба (Умеренная) - 5 км/ч - 24 минуты, Отдыхать - 11 часа и 36 минуты, Спать - 6 часа и 30 минуты. подробнее ...
|
постоянный вес
|
