phatguy619- Журнал, 11 апр 19

IF OMAD - Eating window between 2/3 hours - Keeping Low Carb and Low Cal - Gym everyday in AM - putting in evening walk before meal - Hungry at times but not giving in - always nice to see loss...but gains happen when water is retained and salt additions - YouTube coaches are good motivators and sources of info. 180 goal of being "Overweight" is next goal...hope trend continues with limited plateaus.

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1003 ккал

Жир: 66,29г | Белк: 91,27г | Углев: 22,80г.   Обед: Coffee. Ужин: Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. Перекус/Другое: Frigo Natural String Cheese Part Skim, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Blue Diamond Whole Natural Almonds. подробнее ...

2532 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 28 минуты, Отдыхать - 14 часа и 12 минуты, Спать - 8 часа, Силовые Тренировки (Умеренные) - 20 минуты. подробнее ...