|
After two more days of hanging with my Metabolic Renewal food and weight static, needle not moving, I was feeling stupid for staying with this low carb, high protein diet.
But I persevered, and this morning had lost .8 of a pound. Yay! But I mostly credit going back to my walking moderately in helping to get some weight movement.
Now the weekend looms ahead. On an out of town trip and I will be driving the road for hours. I will have to eat out mostly, not much choice in my meals. Also, I'll be in meetings, sitting, for 10-12 hours over the next two days. Am nervous, but think I have the know how to find good food choices, and some kind of exercise. Now I just have to make those good choices.
FS and this Keto-challenge is helping me to stay the course. I'm determined to complete both the challenge and my metabolic renewal in these next 2 weeks. Thanks, everyone for being here!
|
72,1 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1045 ккал
|
Жир: 50,75г | Белк: 89,37г | Углев: 54,34г.
Завтрак: Planters Walnut Pieces, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). Обед: Earthbound Farm Organic Baby Arugula, Sargento Deli Style Sliced Natural Havarti Cheese, Boar's Head Low Sodium Roast Beef, Sargento Fancy Shredded Colby-Jack Cheese, Wendy's Chili (Small). Ужин: Rosemary, Kroger Chopped Onions, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tenderloin Pork, Minced Garlic, Grey Poupon Dijon Mustard. Перекус/Другое: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. подробнее ...
|
|
1897 ккал
|
Упражнение:
Сидеть - 2 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 9 часа. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
