bonnie senn- Журнал, 11 апр 19

For those who have consistently lost at least a pound a week; do you think it is because you are staying faithful to your diet? How many are being able to maintain this. And how many calories are you eating to lose one pound a week? About this time in a diet I stop losing, but as I look back every time I started eating more. Just little stuff here and their and a little more at servings. In my mind I would convince myself the I was staying on track and still not losing. How many admit this too. losinghbut truthfully I was eating more.

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Жир: 57,63г | Белк: 42,74г | Углев: 173,93г.   Завтрак: Lightly Salted Almonds, Trim Healthy Mama MCT Oil, Butter , Sour Dough Bread. Обед: Ole Extreme Wellness High Fiber Low Carb Tortillas, Refried Beans, Sour Cream, Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat) . Ужин: 2% Fat Milk, Heavy Cream, Blueberries , Bananas. Перекус/Другое: Great Value Vanilla Ice Cream Sandwiches. подробнее ...