Takara206- Журнал, 10 апр 19

just weighed in at drs. appt...been holdin steady for a few weeks. my muscles are defined and looks great, but i want to really GET muscles. my rdi went up 100 calories after my birthday in march. on Monday i was thinking abt switching my info from slow weight loss to slow weight gain cuz i know i have to eat more to gain but shit! my rdi jumped to 2700 from 2200. im just now getting comfortable with 2200. im thinking on my workout days shooting for 2500 and making sure my protein is on point. ive been gaining muscle this whole time I've been losing sooooo...ive been doing something right😉 I'll figure it out soon.

68,1 кг Потеряно до сих пор: 9,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2780 ккал

Жир: 85,21г | Белк: 181,48г | Углев: 212,89г.   Завтрак: Dole Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Обед: Dick's Drive-In Deluxe Burger, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Ужин: Totino's Combination Pizza Rolls. Перекус/Другое: Smirnoff Vodka, Daisy Light Sour Cream, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Bueno Cheese Enchiladas, Rice with Beans. подробнее ...

334 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...