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Ate dinner at restaurant with friend I hadn't seen in 10 years. She drank vodka drinks and wanted me to have wine at least. I compromised with a Pepsi (only small portion), which I don't usually drink anyway.
It was tough not to give in to temptation of restaurant foods, but I did it. Ordered a salad with chicken on top. I wasn't really hungry, so ate half to be polite to my friend, who consumed hers quickly.
Have trepidation about this weekend when I go on business trip for two days and have to eat restaurant food for most of my meals. Won't be able to have protein smoothie for my breakfast, so am worried about carb and protein intake. Trying to plan meals when out of my house really sucks. I hope I can stay strong against carbs!
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71,9 кг
Потеряно до сих пор: 2,6 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: 100%.
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1372 ккал
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Жир: 80,63г | Белк: 92,46г | Углев: 84,53г.
Завтрак: Bob's Red Mill Flax Seed, Hershey's Cocoa Special Dark, Garden of Life Raw Organic Fit High Protein For Weight Loss, Thai Kitchen Organic Coconut Milk, Blueberries, Roasted Unsalted Cashew Nuts. Обед: Carrots, Trader Joe's Persian Cucumber, Earthbound Farm Organic Baby Arugula, Mixed Salad Greens, Eggland's Best Hard Boiled Eggs, Kraft Mayo with Olive Oil, Grey Poupon Country Dijon Mustard, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Bacon (Cured, Baked, Cooked), Tomatoes. Ужин: Land O'Lakes Salted Butter, Cauliflower (with Salt, Drained, Cooked, Boiled), Scallions or Spring Onions, Grey Poupon Dijon Mustard, Bragg Organic Apple Cider Vinegar, Kale (Cooked), Bacon, Grey Poupon Dijon Mustard, Badia Chili Powder, Pompeian Balsamic Vinegar, Contadina Tomato Paste, Publix Onions, Celery, Muir Glen Diced Tomatoes, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Rosemary, Garlic. Перекус/Другое: Jif Natural Creamy Peanut Butter with Honey, Apples, Emerald Natural Almonds 100 Calorie Pack. подробнее ...
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2050 ккал
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Упражнение:
Стоять - 2 часа, Сидеть - 2 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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