The Woodlander- Журнал, 30 июн 10

I skipped lunch yesterday b/c my blood sugar was high from breakfast, but planned on having a smoothie as soon as I arrived back home. My errands lasted longer than I thought, I forgot my shake before I left. I ended up snacking on baked lays instead of lunch and dinner. NOT TOO GOOD. :( But I still managed to stay around my RDI, so I'll try again today. I also had plenty of sleep last night, so that should be a good start to my day. :) I plan to wii fit and ab circle today. At least a little.

80,3 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1301 ккал

Жир: 70,68г | Белк: 38,08г | Углев: 103,44г.   Завтрак: coffee mate sugar free, coffee brewed. Ужин: shredded cheddar cheese, salad greens, beef ribs, butter, broccoli. Перекус/Другое: coffee mate sugar free, brewed coffee, blueberries-from my garden, Pistachio grove blend planters. подробнее ...

2610 ккал

Упражнение: Работа по Дому - 1 час и 45 минуты, Стоять - 1 час, Сидеть За Рабочим Столом - 8 часа и 15 минуты, Отдыхать - 5 часа, Спать - 8 часа. подробнее ...