LTHOMP56- Журнал, 08 апр 19

Параметры Пользователя LTHOMP56 | < Предыдущая Запись |Следующий >

went out to eat at western sizzlin for my husband's bday. I didn't do too bad I don't think but had to guess at calories. I didn't finish potato and I didn't hsve ice cream which is my favorite because I only splurge on ice cream cones on my bday. lol

Просмотреть Диетический Календарь, 08 апреля 2019:

1546 ккал

Жир: 63,97г | Белк: 86,93г | Углев: 147,94г. Обед: Sunny Meadow Large Grade A Fresh Eggs, Sunbeam Old Fashioned Bread. Ужин: Chicken Liver (Pan-Fried, Cooked), Red Lobster Baked Potato with Butter, Kraft Fat Free Ranch Salad Dressing (Pouch), Hardee's Fried Chicken Breast, McAlister's Deli Garden Salad. Перекус/Другое: Snack Pack Banana Cream Pie Pudding. подробнее ...

4 Сторонников Поддержка

Комментария

It’s so hard to guess. For me personally I divide everything in half. Eat half and take half home. Then I can weigh it. Meat is fairly easy because they tell you the beginning weight. I’m sure you were fairly close. The broccoli cheese sauce is what I would have trouble logging. It just didn’t seem right eating a potato without it lol.

08 апр 19 написано членом: peeperjj

I had butter on potato I'm sure was bad lol but it's only one day and a special one

08 апр 19 написано членом: LTHOMP56

I eat butter on mine too. I just limit it to 1tbsp of real butter. Margarine was formulated to fatten up turkeys so I avoid that. I don’t think a little of anything is ‘bad’. Moderationa nd all that ;). A lot of even a good thing can end up being bad for us.

09 апр 19 написано членом: peeperjj

I didn't gain but .4 so I guess I didn't do as bad as I thought lol

12 апр 19 написано членом: LTHOMP56

Yay! Now you know that you can splurge once in awhile for special occasions and it won’t do any damage. That 0.4 could easily be water or waste.

12 апр 19 написано членом: peeperjj


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

LTHOMP56-Изменение Веса

Просмотреть Полную Историю

LTHOMP56- Журнал, 08 апр 19

Оставить свой Комментарий

LTHOMP56-Изменение Веса