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2095 ккал
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Жир: 104,20г | Белк: 117,05г | Углев: 187,27г.
Завтрак: Honey, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Oregano, Basil (Dried), Paprika, Red Hot Chilli Peppers, Yellow Sweet Peppers, Baby Spinach, Tomatoes, Mushrooms, Avocados, Egg Omelette or Scrambled Egg, Aldi Unsweetened Almond Milk, Aldi Quark, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Обед: Extra Virgin Olive Oil, Vinegar (Cider), Paprika, Smoked Haddock (Fish), Morrisons Sunflower Seeds, Tesco Pumpkin Seeds, Tomatoes, Green Hot Chilli Peppers, Celery, Mushrooms, Yellow Sweet Peppers, Baby Spinach, Garlic, Nature's Energy Dark Tahini, Tesco Yeast Extract, Penny Save Medium Sliced Wholemeal Loaf. Ужин: Paprika, Vinegar (Cider), Baileys Irish Cream, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Cooked Chicken Breast Pieces, Suma Organic Black Beans, Tesco Bulgar Wheat, Broccoli, Asparagus, Baby Spinach, Tomatoes, Mushrooms, Green Hot Chilli Peppers, Garlic, Oregano, Basil (Dried). Перекус/Другое: Vinegar (Cider), Moser Roth Dark 85% Cocoa, Aldi Quark, Alpro Coconut Almond Milk, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). подробнее ...
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132 ккал
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Упражнение:
Тренажер (Медленный) - 25 минуты, Samsung Health - 23 часа и 35 минуты. подробнее ...
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 Комментария
just found a way to increase my calories without ( according to the app) adding sugar or salt.. Yummy a nice excuse to have a glass of Bailey's and ice! 😋😋😋
08 апр 19 написано членом: 31Ross
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