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Hallelujah! I'm finally under 200lbs. I've been doing this now since mid-August 2018. 75 pounds gone. 70 or so to go. Over halfway there. I'm really happy. My clothes are hanging off of me (I know this, not because I can feel them, but my mom is complaining.... leave me alone silly woman. I'm not buying new clothes right now...) I have some new medical issues to deal with, but, thankfully, they don't have anything to do with the new kidney. I've been taking a walk every day with the dogs, which isn't really exercise per se, but at least I'm moving around for an hour and a half every day. Things are looking good. I hope you all have a great day.
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89,1 кг
Потеряно до сих пор: 33,8 кг.
Еще предстоит сделать: 34,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1149 ккал
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Жир: 37,72г | Белк: 68,98г | Углев: 127,69г.
Завтрак: Sweet Natural Trading Co. Maple Flakes, Great Value Sliced Frozen Strawberries, Great Value Almond Milk Original Unsweetened, Digestive Advantage Probiotic Gummies, Great Value Stevia, Great Value 100% Whole Grain Old Fashioned Oats, Dole Bananas, Coffee. Обед: Green Giant Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Ужин: Parsnips, Onions, Green String Beans, Member's Mark Minced Garlic, Sutter Home Chardonnay, Tilapia Fillets, Realemon 100% Natural Strength Lemon Juice from Concentrate, Butter. Перекус/Другое: Great Value Almond Milk Vanilla Unsweetened, Great Value Diet Cream Soda, Coffee (Brewed From Grounds). подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Very good. Looks like you are really committed to this. Keep us posted. So glad for you
08 апр 19 написано членом: Kenna Morton
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Hi NewGirl! For some reason my link crashed so am answering you here. You asked about black bean salsa. It’s from Aldi?! Too much work in my case to make from scratch. It’s kind of one of my options for dressing up eggs for breakfast. Best wishes! And ponzu not bad calories and so yum right—bet it’s on your Korean grocery store list as it is on mine.
08 апр 19 написано членом: Tash23
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Nice job! You look great!
09 апр 19 написано членом: ny_shelly
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Congratulations, Newgrl! That's wonderful news!
09 апр 19 написано членом: LambDo
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Congratulations! I remember how elated I was when I finally was out of the terrible twos. Enjoy! :)
09 апр 19 написано членом: LZenn
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09 апр 19 написано членом: immort777
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09 апр 19 написано членом: From371to184
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Awesome progress toward good health and new you!
09 апр 19 написано членом: Gingerk65
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You should be proud of yourself. And walking the dog is great exercise. If your dog is up to it you can even gradually increase the distance. Congratulations!
09 апр 19 написано членом: ladybug3367
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Congrats to you. One and a half hours walking is great compared to zero exercise
09 апр 19 написано членом: jonathanjones1
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Wow! Thank you everyone. To all commenting about the dogs: As far as walking the dogs vs. exercise goes... I just meant that we head "down to the pond" and I let the 3 of them wander around. I walk around a mile to a mile and a half (1.5 - 2.5 km in non-freedom units) during that time, but there's no real effort to it as the dogs do what they want and I do what I want. However, I agree that it is sort of exercise... I guess... kind of. Tash23: Thanks for the update on the salsa. And yes, I have ponzu along with low salt soy, soup soy, and dark soy. Love me any sort of soy sauce. I have cut back on my calories for breakfast and increased my veggie intake by replacing eggs with silken tofu. I saute some random veggies, add some silken tofu, and then add a sauce to it. Sometimes it's my homemade tomatillo salsa, sometimes it's Cholula Chipotle, sometimes some canned enchilada sauce, but more often it's my "asian inspired" sauce which consists of: Low salt Soy, garlic, ginger, rice wine vinegar, splenda, gochujang, and powdered peanut butter. I get a big plateful for under 300 calories with a bit of kimche and half a banana.
09 апр 19 написано членом: newgrl
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09 апр 19 написано членом: dajile
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Very, very happy for you! Awesome!
09 апр 19 написано членом: justdoit!
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Congratulations! You're an inspiration! I cannot (well, I have to, but...) wait to be under 200 pounds again!
09 апр 19 написано членом: LPBeachBaby
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09 апр 19 написано членом: erikahollister
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